Polefitness Newry>>Pole Fitness Courses & Classes

Latest News

POLE FITNESS are proud to host the 2010 POLE DIVA CHAMPIONSHIPS N.Ireland Heat in The Relic, Newry on Sunday 10th October in THE RELIC, NEWRY. ALL competitors welcome!! for information on registering and competition rules, please visit www.poledivaschampionships.com

*NEW BURLESQUE WORKSHOPS* Tuesdays @ 9 pm now taking bookings!!! Dont forget to check out our Burlesque Belles website. www.burlesquebelles.co.uk

Pole Fitness and Burlesque Belles have featured in the spectacular new magazine by the style mogul Gok Wan!!! AT HOME WITH GOK WAN. The Burlseque Belles have also featured in WOMANS WAY magazine this month.

NEW BURLESQUE BELLES website now up and running!!!!! www.burlesquebelles.co.uk

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Testimonials

Thank you so much girls, a great experience. I couldn't have done it without your help, you are both fantastic pole teachers. ELAINE HENNING,Newry (Miss Pole Fitness 2006)

Thank you so much Pole Fitness for making my hen night unforgetable. I loved every muscle aching minute!! the boas and photos were fantastic!! Hope to sign up for the next beginner course. Thanks again girls. xxx SHARON Mc ALLISTER, Lurgan

Another session over already, it goes too fast. Lovin the new tricks and routines. I've never looked so good. Thanks babes xxx PAULA Mc PARLAND (aka Pink Princess)

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Pole Fitness Courses & Classes

Pole Fitness offers 8 week beginner, intermediate, advanced and now super-advanced pole fitness courses which will help to promote body toning, firming, body confidence, sensuality, empowerment and fun! Our pole dancing instructors have Pole Teacher Qualification..

We offer a range of pole fitness courses from beginners to advanced level, and are launching super-advanced classes in October 2006..

8 Week Beginner Course Cost £80/ course 8 classes each 1hour & 15 mins Every 8 weeks	8 Week Intermediate Course Cost £80/ course 8 classes each 1 hour & 15 mins Every 8 weeks
8 Week Advanced Course Cost £80/ course 8 classes each 1hour & 15 mins Every 8 weeks	8 Week Super Advanced Course Cost £80/ course 8 classes each 1hour & 15 mins Starts October 2006

These classes are held at 6.00p.m, 7.30 p.m and 9.00p.m each evening from Monday to Thursday.

There are 10 persons per class, with each person having their own pole.

A certificate will be awarded upon completion of each course.

Other Courses, Classes & Practice Sessions

We also offer the following;

Continuation classes; maintain fitness on a weekly basis
Taster Classes; £12
Practice sessions; £5 for up to 3 hours on a Saturday.

To find out more, or book a course contact Cara or Lyn on 07841 202 760 (after 4 p.m.)

Pole Fitness Certificates & Awards

Upon the completion of the Pole Fitness courses, a certifcate will be awarded.

Pictures of Recent Certificate Winners

Pole Tips

No oils or body lotions; wearing creams or lotions before your pole class can prove dangerous. You don't want to slip off the pole!

Always warm up, stretch and cool down; Warming up before a workout and colling down after one minimizes injury and strain. Stretching helps prepare and strengthen your muscles for the workout they are about to do. You are going to be using new and rarely used muscles, so prepare your body by using our great warm up exercises.

Grip the pole; You will need as much bare skin as possible to grip the pole. Wearing sleeveless tops and shorts will make some of your pole moves easier.

Check your posture; Use the mirrors to check your posture and poise. It will remind you to hold in your stomach and correct bad positioning.

Be Sexy; Wearing high heels will make you feel and look instantly sexier!! It will help with exotic floor moves and pole tricks - just be careful to take things slowly and gracefully.

Be Confident; Be confident in your moves, express yourself and don't worry about the size of your bum/ tummy etc. You'll look fantastic on your pole.

Look after your pole; Keep your pole dry by wiping with a cloth when slippy or wet.

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